Have you ever wondered why some people bounce back from trauma easily, while others find it hard? The secret might be in a new therapy called Eye Movement Desensitisation and Reprocessing (EMDR). This therapy is changing how we treat trauma, offering a powerful way to heal.
Read MoreDid you know that Mycoplasma infections are more common than you might think? These tiny microorganisms, devoid of a cell wall, can insidiously invade our bodies, causing a range of health issues. From respiratory infections to autoimmune conditions, Mycoplasma's impact can be far-reaching. So, how can we understand these infections and effectively care for them?
Read MoreHave you ever wondered what happens to the mind and body after experiencing a traumatic event? How do individuals cope with the lingering effects of trauma? And what kind of support options are available to help them on their journey to healing?
Read MoreAre you tired of sneezing, sniffling, and feeling miserable every allergy season? Do you wonder if there are effective strategies to manage your allergies and hay fever? Look no further! In this article, we will explore the best ways to alleviate allergy symptoms and improve your quality of life. From reducing exposure to allergy triggers to trying over-the-counter remedies, we've got you covered. So, are you ready to take control of your allergies and breathe easier? Let's dive in!
Read MoreDo you ever find yourself feeling overwhelmed, anxious, or weighed down by a constant wave of sadness? If so, you're not alone. Anxiety and depression affect millions of people worldwide, impacting their emotional well-being and quality of life. But what exactly are anxiety and depression? How can we recognize the symptoms and understand the underlying causes?
Read MoreDo you find yourself tossing and turning at night, unable to find a peaceful slumber? Is insomnia affecting your daily productivity and overall well-being? If so, you're not alone. Insomnia is a common sleep disorder that can wreak havoc on one's life, leaving them feeling exhausted and drained.
Read MoreAre you constantly feeling exhausted, no matter how much rest you get? Do you struggle with brain fog and difficulty concentrating? If so, you may be grappling with the debilitating effects of chronic or adrenal fatigue. But what exactly are these conditions, and how can you overcome them?
Read MoreWelcome to our guide on Ayurveda, an ancient Science and Art that has been enhancing health and wellbeing for centuries. Ayurveda encompasses a range of practices and natural wisdom that can help you achieve a balanced and harmonious life.
Read MoreWelcome to our article on the importance of incorporating fresh fruits and vegetables into a healthy lifestyle. When it comes to maintaining your well-being, choosing fresh produce is a wise decision. These natural wonders are packed with essential vitamins, minerals, and antioxidants that support optimal health. By making fresh fruits and vegetables a regular part of your diet, you can unlock a world of benefits for your body and mind.
Read MoreUnderstanding your cholesterol levels is crucial for maintaining heart health. Cholesterol is a waxy, fat-like substance found in the cells of your body, and too much of it can lead to serious health issues. Your body needs some cholesterol to function properly, but high levels of the "bad" cholesterol (LDL) can contribute to the buildup of plaque in your arteries, increasing your risk of heart disease, stroke, and other cardiovascular problems. Maintaining healthy cholesterol levels, which includes keeping your LDL low and your "good" cholesterol (HDL) high, is essential for reducing your risk of these life-threatening conditions. Regular cholesterol screening and understanding your numbers can help you take the necessary steps to improve your heart health.
Read MoreFlower essences are a form of vibrational medicine that harnesses the healing power of nature. These essences, derived from the energetic imprint of flowers, work on an energetic level to address emotional and mental factors that contribute to our overall well-being. By harnessing the unique vibrational qualities of flowers, these essences can bring balance and harmony to our emotions, facilitating healing and personal growth.
Read MoreAre you looking for a natural way to revitalize your body and combat various ailments? Explore the fascinating world of ozone therapy and uncover its numerous benefits for overall wellness. From detoxification to immune support, ozone therapy offers a holistic approach to enhancing your health.
Read MoreAre you looking to rejuvenate and find balance in your life? Have you ever wondered if there's a deeper connection between your energy and overall well-being? If so, then it's time to explore the transformative power of energy healing. In this section, we will introduce the concept of energy healing and its ability to bring revitalisation and balance to your life. Prepare to embark on a journey of self-discovery and unlock the secrets of creating a harmonious life through the power of energy.
Read MoreIn New Zealand, mātauranga Māori (ancestral wisdom) is greatly valued, honored and respected. In Māoridom, the Spiritual Dimension is influenced, connected, and/or governed by "mauri" (life principle, sacred energy), "aroha" (love, which is also presence and breath), "Hā" (taonga tuku iho), "mana" (divine right, prestige), "wairua" (the spirit), "whanaungatanga" (universal family ties), as well as the way one interacts with other people and relates to the internal and external environment (thoughts, feelings).
Read MoreIn an era where our health and wellbeing are often reduced to a series of symptoms, a growing number of individuals are seeking a more comprehensive, holistic approach to healthcare. Enter functional medicine and integrative medicine - two fields that are revolutionising the way we think about and manage our physical, mental, and emotional wellbeing. But what exactly sets these approaches apart, and how can they benefit your health? Let's dive in and explore the captivating world of holistic medicine.
Read MoreDiscover the transformative power of Frequency Therapy – a holistic approach to energise and harmonise your body's natural rhythms for better health.
Read MoreAre you struggling to maintain hormonal balance and wondering if there's a natural way to achieve it? We've got you covered! Hormonal balance plays a vital role in our overall well-being, affecting everything from our mood to our reproductive health. But with factors like stress, diet, and other lifestyle aspects at play, achieving hormonal balance can sometimes feel like an uphill battle.
Read MoreDID YOU KNOW THAT MOST DISEASES OCCUR DUE TO A TOXIC OVERLOAD IN OUR BODIES?
Some people may think that disease, pain or inflammation occur sporadically and randomly during our lives. Is this really the case? Are we random subjects to disease or do we have the power to change our health? They say that knowledge is power, but we would be powerless without triggering any ACTION
Chronic asthma occurs due to a hyper response of our airways to a stimulus, such as environmental allergens or antigens (not necessarily only pollution-related). This response leads to airway constriction (narrowing) from the contraction of the smooth muscle in our lung bronchioles. Symptoms include cough, wheezing, shortness of breath and tightness of the chest.
Read MoreMany people still believe that because some of their family members may have had cancer, then they are also likely to get cancer as a result of an inherited genetic trait. The other belief is that cancer is a disease that has invaded us from some sort of source that is external to our body. But, is cancer just a survival mechanism of the body in response to a drastic change of metabolism…?
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