Posts in Nutrition
Magnesium Mineral: The Essential Nutrient for Optimal Health
Magnesium Mineral: The Essential Nutrient for Optimal Health

Did you know over 68% of New Zealanders might not have enough of a key mineral? This important nutrient is vital for more than 300 body functions. It could be the missing piece in your health puzzle.

The magnesium mineral is more than just a supplement. It's crucial for your heartbeats, muscle movements, and sleep. Foods like almonds and spinach naturally have it. But, modern diets and farming methods often leave us short on this essential mineral. Could this lack be affecting your energy or mood without you noticing?

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Functional Medicine, Holistic Medicine, Natural Health, Nutrition, Alternative Medicine, Complementary MedicineDAVID WELLERNatuneHealmagnesium, minerals, trace elements, magnesium deficiency, muscle cramps, fatigue, CFS, Chronic Fatigue Syndrome (CFS), supplements, muscle twitches, headache, anxiety, depression, migraine, arthritis, spinach, silverbeet, magnesium rich foods, Magnesium glycinate, Magnesium citrate, Magnesium oxide, magnesium amino acid chelate, magnesium aspartate, magnesium orotate, Magnesium ascorbate, magnesium lactate, Magnesium malate, Magnesium threonate, magnesium glycinate, magnesium oxide, magnesium taurate, magnesium l-threonate, magnesium sulphateComment
Juicing for Health: Tips and Recipes
Juicing for Health: Tips and Recipes

Juicing for health: Explore our collection of nourishing recipes and expert advice. Could a daily glass of fresh juice really boost your wellbeing? There are many myths about juicing. It's time to find out what's true. This guide shows how fresh juice can increase your energy, help with digestion, and strengthen your immune system. It's all backed by science, made just for Kiwis.

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Nutrition, Natural Health, Holistic Medicine, Alternative Medicine, Complementary Medicine, AyurvedaDAVID WELLERNatuneHealjuicing, fresh juice, homemade juice, juicers, juice recipes, raw juices, detox, chlorophyll-rich green juice, phytonutrients, vitamins, minerals, citrus fruits, spinach, vitamin C, cucumber, parsley, celery, broccoli, ginger, pineapple, cruciferous veggies, bromelain, garlic, berries, anti-inflammatory, balanced diet, nutrition, Centrifugal juicers, Masticator juicers, wheatgrass, Hydraulic press juicers, bioactive compounds, brussels sprouts, kale, lemon, apple, Beta carotene, Flavonoids, Capsaicin, Coumarins, Isoflavones, Lentinan, shiitake mushrooms, soybeans, leafy greens, chillies, arthritis, ibromyalgia, turmeric, Allergies, asthma, High cholesterol, high blood pressure, Beetroot, Anemia, Candida, cellulite, Seasonal Juicing, Blackberries, blueberries, raspberries, watermelon, rock melon, kiwi fruit, grapefruit, orange, feijoa, strawberries, guava, carrot, Detoxification, juicing detox, juicing cleanse, watercress, dandelion, mango, pulp, juicing ingredients, juice fastComment
Unlock the Power of FASTING: Tips for Beginners
Unlock the Power of FASTING: Tips for Beginners

Discover the benefits of FASTING and learn top tips for beginners in this comprehensive guide. Could a simple change in when you eat unlock better health and energy? Millions worldwide are discovering the benefits of fasting—a practice blending ancient traditions with modern science. Whether you’re curious about detox, cleansing, or purification, this guide breaks down fasting for Kiwis eager to explore its potential.

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Complementary Medicine, Nutrition, Natural Health, Holistic Medicine, Functional Medicine, Ayurveda, Alternative MedicineDAVID WELLERNatuneHealfasting, fast, detox, detoxification, ketosis, cleansing, purification, jarisch-herxheimer detox reaction, herx, herxing, 1-day fast, 3-day fast, water fast, weight loss, intermittent fasting, partial fast, juice fast, fat burn, 16:8 fast, 5:2 fastComment
Detox: Cleanse Your Body Naturally
Detox: Cleanse Your Body Naturally

Feeling tired, bloated, or slow? You might wonder if a full-body detox is right for you. We're surrounded by toxins in our daily lives, from the air to our food. Your body can get rid of these toxins. So, what is a full-body detox, and is it really a magic fix? Discover natural ways to detox your body and boost your health. Learn about safe cleansing methods, effective remedies, and tips for a successful Detox journey.

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Natural Health, Nutrition, Holistic Medicine, Complementary MedicineDAVID WELLERNatuneHealdetox, cleansing, toxins, detoxification, congestion, alcohol, heavy metals, waste products, inflammation, liver, kidneys, gut, skin, lungs, fatigue, Chronic Fatigue Syndrome (CFS), indigestion, constipation, diarrhoea, poisons, candida, candidiasis, diabetes', colon cleansing, nausea, antioxidants, prebiotics, refined salt, sweating, dry brushing, exercise, Himalayan salt, celtic saltComment
Understanding Anxiety & Depression - Get Support Now
Understanding Anxiety & Depression - Get Support Now

Do you ever find yourself feeling overwhelmed, anxious, or weighed down by a constant wave of sadness? If so, you're not alone. Anxiety and depression affect millions of people worldwide, impacting their emotional well-being and quality of life. But what exactly are anxiety and depression? How can we recognize the symptoms and understand the underlying causes?

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Alternative Medicine, Ayurveda, Complementary Medicine, Emotional Health, Energy Healing, First Light Flower Essenc, Holistic Medicine, Mental Health, Natural Health, Nutrition, Frequency TherapyDAVID WELLERNatuneHealanxiety, depression, panick attack, suicide, OCD, obsessive-compulsive disorder, bipolar mood disorder, manic depression, serotonin, noradrenaline, dopamine, neurotransmitters, melatonin, l-tryptophan, adrenal gland exhaustion, NatuneHeal, WellingtonComment
Fresh Fruits & Vegetables - Your Healthy Choice
Fresh Fruits & Vegetables - Your Healthy Choice

Welcome to our article on the importance of incorporating fresh fruits and vegetables into a healthy lifestyle. When it comes to maintaining your well-being, choosing fresh produce is a wise decision. These natural wonders are packed with essential vitamins, minerals, and antioxidants that support optimal health. By making fresh fruits and vegetables a regular part of your diet, you can unlock a world of benefits for your body and mind.

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Natural Health, Holistic Medicine, NutritionDAVID WELLERNatuneHealfruits, veggies, vegetables, vitamins, minerals, antioxidants, fibre, juicing, fresh fruit juice, cruciferous vegetables, immune system boost, herbs, spices, leafy greens, berries, citrus fruits, superfoodsComment