Understand Your Cholesterol Levels for Better Heart Health

Understanding your cholesterol levels is crucial for maintaining heart health. Cholesterol is a waxy, fat-like substance found in the cells of your body, and too much of it can lead to serious health issues. Your body needs some cholesterol to function properly, but high levels of the "bad" cholesterol (LDL) can contribute to the buildup of plaque in your arteries, increasing your risk of heart disease, stroke, and other cardiovascular problems. Maintaining healthy cholesterol levels, which includes keeping your LDL low and your "good" cholesterol (HDL) high, is essential for reducing your risk of these life-threatening conditions. Regular cholesterol screening and understanding your numbers can help you take the necessary steps to improve your heart health.